Body Back FIT4MOM

04/02/2020, 6:45 PM to 7:40 PM

Weekly on Thursday

Wellness Room 211 map

Julie Fike julie@holycommunion.org 901-767-6987

Description:

Cost: $15/class

An 8-week results-based journey! The class includes high-intensity interval training (HIT) workouts designed to challenge, empower and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits.  This program also includes online workouts, accountability and a supportive community.

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