Body Back FIT4MOM

02/15/2020, 8:00 AM to 9:00 AM

Weekly on Saturday

Wellness Room 211 map

Julie Fike julie@holycommunion.org 901-767-6987

Description:

An 8-week results-based journey! The class includes high-intensity interval training (HIT) workouts designed to challenge, empower and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits.  This program also includes online workouts, accountability and a supportive community.

Cost: $15/class
*Discounted session pricing is available for most fitness classes at Holy Communion. Please speak with your instructor for details. 

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