Chair Yoga

10/28/2021, 11:00 AM to Noon

Weekly on Thursday

Wellness Center map

Julie Fike julie@holycommunion.org 901-767-6987

Description:

 

Thursdays, 11:00 am -12:00 pm

Cost: $10.00 per class

Instructor: Hollie Comas

 

Class Description: In this gentle yoga class, postures are performed while seated and/or with the aid of a chair. The class is designed for practitioners who have difficulty getting up from and down to the floor, have balance issues or are simply looking for a gentler form of yoga. It will focus on breathing effectively and moving with more balance, flexibility and strength. Wear comfortable clothing. No experience with yoga required.

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