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Registration
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Tai
Chi Calendar
Facilities
Tai
Chi Exercise
Classes
are on Mondays and Wednesdays from 11:30 a.m. to 12:30 p.m. in Room
308.
 Tai
Chi's slow, graceful, meditative movements have many health benefits
and can help improve flexibility, coordination and balance. Quigong
is a sequence of slow, gentle fitness exercises that focus on breathing
and stretching. It improves blood circulation, increases the utilization
of oxygen and fosters a calm, relaxed mental and emotional state.
About our
instructor, Shelia Rae
Shelia is a certified Medical Qigong instructor and is also certified
to teach Tai Chi for arthritis. She has been teaching Quigong and
Tai Chi since 1998 and has taught classes at the University of Memphis,
McWhertor Center and the VA Hospital. She has taught Tai Chi at
Holy Communion for the past 6 years.
Classes are
$8.00 each and drop ins are welcome. Wear comfortable clothes for
easy movement.
If you have
additional questions, please contact Julie
Fike.
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