| TAI CHI
Baseball/Softball Basketball Flag & Ultimate
Football
Soccer Volleyball Yoga Tai
Chi Calendar Facilities
Tai
Chi Exercise
Classes are on Mondays and Wednesdays
from 11:30 a.m. to 12:30 p.m. in Room 308.
 Tai
Chi’s slow, graceful, meditative movements have many health
benefits and can help improve flexibility, coordination and balance.
Quigong is a sequence of slow, gentle fitness exercises that focus
on breathing and stretching. It improves blood circulation, increases
the utilization of oxygen and fosters a calm, relaxed mental and
emotional state.
About our
instructor, Shelia Rae
Shelia
is a certified Medical Quigong instructor and is also certified
to teach Tai Chi for Arthritis. She has been teaching Quigong and
Tai Chi since 1998 and has taught classes at the University of Memphis,
McWhertor Center, VA Hospital, Kirby Pines and different churches
in the Memphis area. Classes are $8.00 per class.
To register
or for more information, call Julie Fike.
Registration forms are also available at the church under the bulletin
boards by the elevator.
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