Tai Chi

10/07/2019, 11:30 AM to 12:30 PM

Weekly on Monday,Wednesday

Wellness Room 209 map

Julie Fike jfike@holycommunion.org 901-767-6987


Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. This class is ideal for seniors or those with limited mobility. 

Instructor: Shelia Rae


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