09/16/2019, 11:30 AM to 12:30 PM
Weekly on Monday,Wednesday
Wellness Room 209 map
Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. This class is ideal for seniors or those with limited mobility.
Instructor: Shelia Rae