Instructor: Shelia Rae
Monday & Wednesday 11:30 a.m.-12:30 p.m., Room 308
Tai Chi's slow, graceful, meditative movements have many health benefits and can help improve flexibility, coordination and balance. Quigong is a sequence of slow, gentle fitness exercises that focus on breathing and stretching. It improves blood circulation, increases the utilization of oxygen and fosters a calm, relaxed mental and emotional state. Cost: $8 per class. Drop-ins are welcome. Wear comfortable clothes for easy movement.
Instructor: Kat Sage
Beginner’s Gentle Yoga
Monday & Wednesday 4:15-5:15 p.m., Room 308
Tuesday 4:15-5:15 p.m., Room 308
Thursday 4:15-5:15 p.m., Room 308
Yoga is for all age groups. It moves at a slower pace and yoga pose alignment is a focus for the class. The benefits of yoga are many. It gently stretches, removes tension and opens up the body. It also focuses the mind and teaches the practitioner to use the breath as a tool for relaxing the body. Come and increase your strength and flexibility and experience the benefits Yoga can add to your life. Classes are held in Room 308. Drop-ins are welcome. Cost: $7 per class. Wear comfortable clothing for easy movement.
Instructor: Edgar Gipanago
Monday 6:15-7:15 p.m.; Wednesday 6:30-7:30 p.m.; Saturday 9:30 a.m.-10:30 a.m.
Bored with your workout? Then join the party! Zumba is a cardio and sculpting dance-exercise class that fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun and energizing workout. Classes are held in the parish hall and St. Mary's Episcopal Lower School gym. Cost: $5 per class or 5 classes for $20.