Wellness Classes

Tai Chi (class resumes Febuary 1)

INSTRUCTOR: SHELIA RAE

MONDAY & WEDNESDAY 11:30 a.m.-12:30 p.m.

Tai Chi's slow, graceful, meditative movements have many health benefits and can help improve flexibility, coordination and balance. Quigong is a sequence of slow, gentle fitness exercises that focus on breathing and stretching. It improves blood circulation, increases the utilization of oxygen and fosters a calm, relaxed mental and emotional state. Cost: $8 per class. Drop-ins are welcome. Wear comfortable clothes for easy movement. Classes are in the new Wellness Facility in Room 209.

All Levels Yoga (classes resume February 6, 2021)

Instructor: Hollie Comas, Helen Anne DiMeglio or Laura Harkavy

Monday 9:00 am - 10:00 am.; Friday 10:00 am - 11:00 am.; Saturday 10:30 am - 11:30 am

A well-balanced combination of vinyasa and hatha yoga, each class explores multiple pose categories, including standing, twisting, hip and shoulder opening, forward and back bending. Expect options and variations to create an appropriate level of challenge or ease that works for you. **These classes may utilize the Great Yoga Wall in portions of the class. The Great Yoga Wall acts as a partner to help find stability, strength, flexibility, or traction depending on focus and level of the class. Teachers give very specific instruction to help acclimate students to the Wall. Wall experience is not necessary or expected. Classes are held in the new Wellness Facility in Room 211.

Cost Options:: $100.00 Class Card (10 Classes); $70.00 Class Card (7 Classes) Individual Class: $10.00 per class

ALL LEVELS YOGA CLASS REGISTRATION - FEB. 6 (Sat.)

ALL LEVELS YOGA CLASS REGISTRATION - FEB. 8 (Mon.)

ALL LEVELS YOGA CLASS REGISTRATION - FEB. 12 (Fri.)

Yoga (class not presently meeting due to COVID)

INSTRUCTOR: KIRSTI BURGENER

Beginner’s Gentle Yoga

Monday & Wednesday 4:15-5:15 p.m., Classes are held in the new Wellness Facility in Room 209 or 211. Cost: $7.00 per class

Intermediate Yoga (class not presently meeting due to COVID)

Tuesday & Thursday 4:15-5:15 p.m.

Yoga is for all age groups. It moves at a slower pace and yoga pose alignment is a focus for the class. The benefits of yoga are many. It gently stretches, removes tension and opens up the body. It also focuses the mind and teaches the practitioner to use the breath as a tool for relaxing the body. Come and increase your strength and flexibility and experience the benefits Yoga can add to your life. Classes are held in the new Wellness Facility in Room 209 or 211. Drop-ins are welcome. Cost: $7 per class. Wear comfortable clothing for easy movement.

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Zumba (class not currently meeting due to COVID)

Instructor: Edgar Gipanago

Monday 6:30-7:30 p.m.; Wednesday 6:30-7:30 p.m.; Saturday 9:30 a.m.-10:30 a.m.

Bored with your workout? Then join the party! Zumba is a cardio and sculpting dance-exercise class that fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun and energizing workout. Classes are held in the new Wellness Facility in Room 209 Cost: $5 per class or 5 classes for $20.

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Body Boost Class (class currently meeting)

Instructor: FIT4Mom Instructor

Monday 6:00-7:00 p.m. Outdoors in front of the Church

To sign up for this class, email memphis@fit4mom.com

Body Back FIT4Mom (class currently meeting)

Instructor: FIT4Mom Instructor

Saturday 8-9 a.m. Outdoors on the Holy Communion field

An 8-week results based journey! The class includes high-intensity interval training (HIT) workouts designed to challenge, empower and recharge you. Nutrition, guidance, recipes and meal planers are provided to educate and guide you toward healthy eating habits. This program also includes online workouts, accountability and a supportive community.

To sign up for this class: email memphis@fit4mom.com