Classes

Zumba

Mondays 
6:00 -7:00 p.m. 
(Edgar Gipanago)

Thursdays  
6:00 -7:00 p.m. 
(Edgar Gipanago)

Saturdays
9:15 -10:15 a.m.
(Edgar Gipanago)

Bored with your workout? Then join the Party! Zumba is a cardio and sculpting dance-exercise class that fuses hypnotic latin rhythms and easy to follow moves to create a fun and energizing workout.Classes are held in the exercise room across from the gym. $5.00 per class or punch cards are available for $20.00, good for 5 classes!

Yoga

Intermediate Yoga
Tuesdays & Thursdays
4:15 p.m. to 5:15 p.m.
Room 308

Gentle Yoga
Mondays & Wednesdays
4:15 p.m. to 5:15 p.m.
Room 308

Chair Yoga
Tuesdays
10:00 a.m.
Room 221

Yoga is for all age groups. It moves at a slower pace and yoga pose alignment is a focus for the class. The benefits of yoga are many. It gently stretches, removes tension and opens up the body. It also focuses the mind and teaches the practitioner to use the breath as a tool for relaxing the body. Come and increase your strength and flexibility and experience the benefits Yoga can add to your life! The cost is $7 per class and classes meet in Room 308. Drop ins are welcome. Wear comfortable clothing for easy movement.

BPC Boot Camp

Mondays -Thursdays at 6:00 a.m. in the gym

CHC will host BPC Boot Camp Mondays-Thursdays in the gym from 6-7:00 a.m. Boot camp is a group training class where you will be guided through an hour long training session that will include a warm up, strength period, and a cardio or energy system development session.

Group Personal Training

Tuesdays at 5:00 p.m. in the dance room

Join Katie Balthrop (AFAA Personal Trainer/RRCA Running Coach) on Tuesdays from 5-6:00 p.m. in the dance room. Katie’s unique personal training helps you achieve your goals and follows up with monthly fitness assessments. All abilities are welcome!

Tai Chi

Mondays and Wednesdays 
11:30 a.m. to 12:30 p.m.

Tai Chi's slow, graceful, meditative movements have many health benefits and can help improve flexibility, coordination and balance. Quigong is a sequence of slow, gentle fitness exercises that focus on breathing and stretching. It improves blood circulation, increases the utilization of oxygen and fosters a calm, relaxed mental and emotional state. Classes are $8.00 each and drop ins are welcome. Wear comfortable clothes for easy movement. Tai Chi gathers in Room 308.