Tai Chi

TAI CHI INSTRUCTOR: SHELIA RAE MONDAY and WEDNESDAY 11:30 a.m.-12:30 p.m. Wellness Center Room 209 Tai Chi’s slow, graceful, meditative movements have many health benefits and can help improve flexibility, coordination, and balance. Quigong is a sequence of slow, gentle fitness exercises that focus on breathing and stretching. It improves blood circulation, increases the utilization of oxygen, and fosters a calm, relaxed mental and emotional state. Drop-ins are welcome. Wear comfortable clothes for easy movement. Register in-person at class. If it is your first time back to class, please fill out a new participant form and waiver. Class Payment Options: Individual Class Fee: $8.00 Class Card: $60.00 Class Card (8 classes)

Date & Time

March 27, 2023 @ 11:30 AM - 12:30 PM