FIT4BABY
INSTRUCTOR: FIT4MOM INSTRUCTOR
Tuesday 6:00-7:00 p.m. - Wellness Center Room 209
To sign up for this class, email memphis@fit4mom.com
An 8-week results-based journey! The class includes high-intensity interval training (HIT) workouts designed to challenge, empower, and recharge you. Nutrition, guidance, recipes, and meal planers are provided to educate and guide you toward healthy eating habits. This program also includes online workouts, accountability, and a supportive community.
To sign up for this class: email memphis@fit4mom.com