Intermediate Yoga Wellness Center Room 209

INTERMEDIATE YOGA INSTRUCTOR: KIRSTI CARROLL TUESDAY and THURSDAY 4:15 p.m.-5:15 p.m. Wellness Center Room 209. Intermediate Yoga is for all age groups. It moves at a slower pace and yoga pose alignment is a focus for the class. The benefits of yoga are many. It gently stretches, removes tension and opens up the body. It also focuses the mind and teaches the practitioner to use the breath as a tool for relaxing the body. Come and increase your strength and flexibility and experience the benefits Yoga can add to your life. Wear comfortable clothing for easy movement. Drop-ins are welcome. Register in-person at class. If it is your first time to class, please fill out a new participant form and waiver. Class Payment Options: Individual Class Payment $7.00 Class Card Options: $35.00 (5 Classes) Monthly Card (Varies Based on # of Classes)

Date & Time

January 24, 2023 @ 4:15 PM - 5:15 PM