Calendar

Body Well (Fit4Mom) Wellness Center 209

BODY WELL (FIT4MOM) INSTRUCTOR: FIT4MOM INSTRUCTOR WEDNESDAY 10:00-11:00 a.m. - Wellness Center Room 209 THURSDAY 6:30-7:30 p.m.- Wellness Center Room 209 SATURDAY 7:00-8:005 a.m. - Wellness Center Room 209 To sign up for this class, email memphis@fit4mom.com Body Well is the perfect place to start, no matter your season of motherhood. Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood, a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). To sign up for this class: email memphis@fit4mom.com

Date & Time

May 14, 2022 @ 7:00 AM - 8:00 AM