All Levels Yoga
(May include use of the Great Yoga Wall)
INSTRUCTORS: HELEN ANNE DIMEGLIO or JANET KATZ
MONDAY & Wednesday 8:30 a.m. - 10:00 a.m.
FRIDAY 9:00 a.m. - 10:15 a.m.
SUNDAY 3:30 p.m. to 4:30 p.m.
Wellness Center Room 211
A well-balanced combination of vinyasa and hatha yoga. Each class explores multiple pose categories,
including standing, twisting, hip and shoulder opening, forward and back bending. Expect options and variations to create an appropriate level of challenge or ease that works for you. **These classes may utilize the Great Yoga Wall in portions of the class. The Great Yoga Wall acts as a partner to help find stability, strength, flexibility, or traction depending on focus and level of the class. Teachers give very specific instruction to help acclimate students to the Wall. Wall experience is not necessary or expected.
Register in-person at class. If it is your first time to class, please fill out a new participant form and waiver.
Class Payment Options: Individual Class Fee: $15.00 Class Card Options: $150.00 Class Card (10 Classes)
NO Class, EASTER MONDAY, 4/10!!
Gentle Yoga and Intermediate Yoga
INSTRUCTOR: KIRSTI CARROLL
GENTLE YOGA: MONDAY & WEDNESDAY 4:15-5:15 p.m.
INTERMEDIATE YOGA: TUESDAY & THURSDAY 4:15 p.m.-5:15 p.m.
Wellness Center Room 209.
Gentle and Intermediate Yoga is for all age groups. It moves at a slower pace and yoga pose alignment is a focus for the class. The benefits of yoga are many. It gently stretches, removes tension and opens up the body. It also focuses the mind and teaches the practitioner to use the breath as a tool for relaxing the body. Come and increase your strength and flexibility and experience the benefits Yoga can add to your life. Wear comfortable clothing for easy movement. Drop-ins are welcome.
Register in-person at class. If it is your first time to class, please fill out a new participant form and waiver.
Class Payment Options: Individual Class Payment $9.00 Class Card Options: $45.00 (5 Classes) Monthly Card (Varies Based on # of Classes)
NO Class, EASTER MONDAY, 4/10!!
Zumba
INSTRUCTOR: EDGAR GIPANAGO
MONDAY & WEDNESDAY 6:30-7:30 p.m.
SATURDAY 9:30 a.m.-10:30 a.m.
Wellness Center Room 209
Bored with your workout? Then join the party! Zumba is a cardio and sculpting dance-exercise class that fuses hypnotic Latin rhythms and easy-to-follow moves to create a fun and energizing workout.
Register in-person at class. If it is your first time to class, please fill out a new participant form and waiver.
Class Card Options: $20.00 (4 classes); $40.00 (8 classes) Individual Class: $5.00.
NO Class, EASTER MONDAY, 4/10!!
Tai chi
INSTRUCTOR: Shelia Rae
MONDAYS & WEDNESDAYS 11:30 a.m.-12:30 p.m.
Wellness Center Room 209
Register in-person at class. If it is your first time back to class, please fill out a new participant form and waiver.
Class Payment Options: $8.00 per class
NO Class, EASTER MONDAY, 4/10!!
FIT4MOM cLASSES
Body Boost Class
INSTRUCTOR: FIT4MOM INSTRUCTOR
MONDAY 6:30-7:30 p.m. - Wellness Center Room 211
To sign up for this class, email memphis@fit4mom.com
Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental wellbeing. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
NO Class, EASTER MONDAY, 4/10!!
Fit4Baby
INSTRUCTOR: FIT4MOM INSTRUCTOR
Tuesday 6:00-7:00 p.m. - Wellness Center Room 209
To sign up for this class, email memphis@fit4mom.com
FIT4BABY is a 6-week prenatal fitness program that includes weekly private group workouts, community support, and a journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. FIT4BABY can be safely started during any point in your pregnancy. Join FIT4BABY and receive 2 FREE prenatal yoga workouts with Emily Mulqueen of My Mama Body.
Body Well
INSTRUCTOR: FIT4MOM INSTRUCTOR
WEDNESDAY 10:00-11:00 a.m. - Wellness Center Room 209
THURSDAY 6:30-7:30 p.m.- Wellness Center Room 209
To sign up for this class, email memphis@fit4mom.com
Body Well empowers you to grow past what you thought was possible. This 8-week program includes weekly workouts, group accountability, nutritional guidance from a registered dietitian, recipes, and weekly challenged to help you improve your physical, mental, and emotional well-being. This transformational program is customized to you: setting your goals, working with your coach, tracking your habits. Find the extra motivation you need in this small group training cohort experience.
To sign up for this class: email MEMPHIS@FIT4MOM.COM
personal Training
PERSONAL TRAINER: Marietta Haaga
For personal training sessions in our Wellness Center Rooms,
contact Marietta Haaga at ettaruns@gmail.com
NO Class, EASTER MONDAY, 4/10!!
Boxing with Parkinson's
Instructor: Ginger Acuff
Mondays 9:30 - 10:30 a.m. Wellness Center Room 209
Wednesdays 12:30 - 1:30 p.m. Wellness Center Room 209 - December - Mid January
Based on the Rock Steady Method and couple with Delay the Disease Technique and Urban Poling, each hour long session will include warm up, cardio, strength, agility, core, boxing, and cool down. You will experience classes that are designed to combat motor symptoms using exercises that are diverse, challenging and fun! You will work to improve skills suchs as eye hand coordination, balance, power, flexibility and mental focus. Please contact Ginger Acuff for more information, gingeracuff58@gmail.com.
Fee: $5.00 per class.
NO Class, Mon. 4/3 or EASTER MONDAY, 4/10!!