Wellness Classes

All Levels Yoga

(may include use of the Great Yoga Wall)

INSTRUCTORS:  HOLLIE COMAS, HELEN ANNE DIMEGLIO
or
JANET KATZ

MONDAY & Wednesday 8:30 a.m. - 10:00 a.m.

FRIDAY  9:00 a.m. - 10:15 a.m.

SATURDAY 10:30 a.m. - 11:45 a.m.

SUNDAY 3:30 p.m. to 4:30 p.m.

Wellness Center Room 211

A well-balanced combination of vinyasa and hatha yoga. Each class explores multiple pose categories,
including standing, twisting, hip and shoulder opening, forward and back bending.  Expect options and variations to create an appropriate level of challenge or ease that works for you.  **These classes may utilize the Great Yoga Wall in portions of the class.  The Great Yoga Wall acts as a partner to help find stability, strength, flexibility, or traction depending on focus and level of the class.  Teachers give very specific instruction to help acclimate students to the Wall.  Wall experience is not necessary or expected. 

Register in-person at class.  If it is your first time to class, please fill out a new participant form and waiver.

Class Payment Options: Individual Class Fee:  $15.00  Class Card Options:  $150.00 Class Card (10 Classes)

 

 

Gentle Yoga and Intermediate Yoga

INSTRUCTOR:  KIRSTI CARROLL

GENTLE YOGA:   MONDAY & WEDNESDAY  4:15-5:15 p.m. 

INTERMEDIATE YOGA:   TUESDAY & THURSDAY  4:15 p.m.-5:15 p.m.

 Wellness Center Room 209.

Gentle and Intermediate Yoga is for all age groups. It moves at a slower pace and yoga pose alignment is a focus for the class. The benefits of yoga are many. It gently stretches, removes tension and opens up the body. It also focuses the mind and teaches the practitioner to use the breath as a tool for relaxing the body. Come and increase your strength and flexibility and experience the benefits Yoga can add to your life.  Wear comfortable clothing for easy movementDrop-ins are welcome. 

Register in-person at class.  If it is your first time to class, please fill out a new participant form and waiver.

Class Payment Options:  Individual Class Payment   $7.00  Class Card Options:  $35.00 (5 Classes)  Monthly Card (Varies Based on # of Classes)

 

Zumba

INSTRUCTOR: EDGAR GIPANAGO

MONDAY & WEDNESDAY 6:30-7:30 p.m.

 SATURDAY 9:30 a.m.-10:30 a.m.

 Wellness Center Room 209

Bored with your workout? Then join the party! Zumba is a cardio and sculpting dance-exercise class that fuseshypnotic Latin rhythms and easy-to-follow moves to create a fun and energizing workout.

Register in-person at class. If it is your first time to class, please fill out a new participant form and waiver.

Class Card Options:  $20.00 (4 classes); $40.00 (8 classes) Individual Class:  $5.00.

 

Tai Chi

INSTRUCTOR:  SHELIA RAE

MONDAY & WEDNESDAY  11:30 a.m.-12:30 p.m.
Wellness Center Room 209

Tai Chi's slow, graceful, meditative movements have many health benefits and can help improve flexibility, coordination and balance. Quigong is a sequence of slow, gentle fitness exercises that focus on breathing and stretching. It improves blood circulation, increases the utilization of oxygen and fosters a calm, relaxed mental and emotional state. Drop-ins are welcome. Wear comfortable clothes for easy movement.

Register in-person at class.  If it is your first time back to class, please fill out a new participant form and waiver.

Class Payment Options:   Individual Class Fee:  $8.00  Class Card: $60.00 Class Card (8 classes)

 

FIT4MOM cLASSES

Body Boost Class

INSTRUCTOR:  FIT4MOM INSTRUCTOR

MONDAY  6:30-7:30 p.m. - Wellness Center Room 211

To sign up for this class, email memphis@fit4mom.com

Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Fit4Baby

INSTRUCTOR:  FIT4MOM INSTRUCTOR

Tuesday  6:00-7:00 p.m. - Wellness Center Room 209

To sign up for this class, email memphis@fit4mom.com

FIT4BABY is a workout program designed specifically for moms-to-be. Each 60 minute workout includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy.

Body Well FIT4Mom

INSTRUCTOR:  FIT4MOM INSTRUCTOR

WEDNESDAY 10:00-11:00 a.m. - Wellness Center Room 209

THURSDAY 6:30-7:30 p.m.- Wellness Center Room 209

SATURDAY  7:00-8:005 a.m. - Wellness Center Room 209

To sign up for this class, email memphis@fit4mom.com

Body Well is the perfect place to start, no matter your season of motherhood.
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

 To sign up for this class:  email MEMPHIS@FIT4MOM.COM

Prenatal Yoga Fit4Mom

NSTRUCTOR:  FIT4MOM INSTRUCTOR

Saturday 8:15-9:30 a.m. - Wellness Center Room 211

To sign up for this class, email memphis@fit4mom.com

Fit4Baby Prenatal Yoga is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy. Come move your baby bump with us.

 To sign up for this class:  email MEMPHIS@FIT4MOM.COM.

 

 

personal Training

PERSONAL TRAINER:  Marietta Haaga

For personal training sessions in our Wellness Center Rooms,

contact Marietta Haaga at ettaruns@gmail.com